a table of cocktails and cocktail glasses

9 Secret Tips to Avoiding Hangovers

As anyone who has had a hangover before can attest, Hangovers are NOT fun. The pounding headache you feel the next day, compounded with the lethargy and dizziness, is definitely the worst part of a great night out. But fret not! There are ways to mitigate the pain and discomfort. By following these secrets for preventing hangovers, you can enjoy your night without worrying about the dreaded morning after.


Secret 1: Plan Ahead

Start by planning ahead! Know how much you’re going to drink before going out, and stick to that number. Do not let peer pressure or alcohol availability lead you astray. Also, make sure to have a hearty meal before heading out for the night. There is no quicker way to a hangover than having drinks on an empty stomach

It’s also important to pace yourself throughout the night. Alternating drinks with water, or drinking one non-alcoholic beverage for every alcoholic drink you have is a great way to maintain your desired level of intoxication without going overboard. Avoiding sugary cocktails can help too as the sweetness may mask the taste of alcohol, resulting in you drinking more.


Secret 2: Supplements for Hangovers

Some hangover remedies are more effective than others. Taking supplements intended to reduce hangover symptoms can be an effective way to combat the nasty effects of a hangover. Some popular hangover supplements include DHM, milk thistle, vitamin B complex, and activated charcoal. Milk thistle is thought to help protect the liver from toxin damage, while vitamin B complex helps to restore lost nutrients. Activated charcoal can help reduce hangover symptoms by detoxifying your system and absorbing toxins.


Secret 3: Stay Hydrated

Staying hydrated is essential for avoiding hangovers. Drink plenty of water throughout the night and be sure to sip one alcohol-free beverage for every alcoholic drink you have. You’ll be surprised at how effective this little trick can be! Drinking 8 ounces of water between each alcoholic beverage will help keep your body functioning optimally and keep your hangover at bay.


Secret 4: Get Some Rest

After a night out, make sure to get some rest. A hangover can set in quickly if your body is too exhausted from being up all night. Aim for 7-8 hours of sleep to give your body enough time to recover. The process of detoxifying the body can take up to 24-48 hours, so don’t push yourself too hard and allow for proper rest and relaxation.


Secret 5: Have a Heavy Meal High in Fat

It’s no secret that food plays an important role in hangover prevention. Eating a heavy meal high in fat before drinking can help your body process the alcohol more slowly. The fat will stick to your stomach lining, which slows down the absorption of alcohol into your bloodstream heavily. Some examples include Steak & Eggs, or a heaping serving of Carbonara pasta. Having a hangover-fighting breakfast the next day with plenty of vitamins and minerals will also help your body recover much quicker.


Secret 6: Carbohydrates to Boost Blood Sugar

Carbohydrates can be a great hangover remedy. Eating complex carbohydrates before, during, and after drinking can help your body maintain its blood sugar levels, helping reduce hangover symptoms like nausea and fatigue the next day. Additionally, carbs are rapidly digested and absorbed by the body, providing a quick source of energy. Try eating whole-grain toast with peanut butter or oatmeal with banana slices – both are great hangover snacks.


Secret 7: Ginger – The Natural Remedy

Ginger is known to be an effective hangover remedy and has been used for centuries to ease hangover symptoms. It contains several natural ingredients, such as gingerols and shogaols, which have anti-inflammatory properties that can help reduce hangover symptoms like nausea and headaches. Try sipping on some ginger tea or snacking on ginger cookies to ease hangover symptoms the next day.


Secret 8: Exercise to Sweat it Out

Exercising can be a great hangover remedy. Studies have shown that light to moderate exercise can help reduce hangover symptoms like headache, nausea, fatigue, and lack of concentration. Physical activity encourages increased blood flow to the brain and muscles, allowing for better detoxification of the body and more efficient hangover recovery.


Secret 9: NYVA AlcoBlock Gummies

Finally, the last secret is our NYVA AlcoBlock Gummies! Our gummies have been specially formulated to boost your metabolism of alcohol and help your body to rid itself of alcohol more quickly and reduce the effects of hangover. These gummies are packed with natural ingredients like ginger, turmeric, Vitamin B6, and other powerful antioxidants that work in synergy to help you recover faster from a night out of drinking. So make sure to stock up on NYVA AlcoBlock Gummies before your next party! Stay hydrated!



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