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L-Theanine Benefits & Uses

L-theanine is an amino acid found in green tea. It’s also sometimes referred to as ‘Theanine’ or ‘Gamma-Glutamylethylamide’. While it’s not a miracle supplement, there are many health benefits associated with supplementing with L-Theanine. You may have read about how drinking a glass of green tea can help you relax and fall asleep faster, but did you know that taking L-theanine before bed can actually improve the quality of your sleep? This article will examine what L-Theanine is, how it works and why it might be worth adding to your diet or supplement regimen, and how it aids in curing a hangover.


What is L-theanine?

L-theanine, also known as Gamma-Glutamylethylamide, is an amino acid found in tea. It’s produced in the leaves of Camellia sinensis and can be extracted from them with water or alcohol.

It’s considered a relaxing agent because it helps to calm your mind without making you feel drowsy. This means that it can improve your mood without causing any side effects like drowsiness or headaches that might occur with other sedatives like prescription sleep aids or alcohol consumption (though these are not recommended).

Because L-theanine has been shown to improve attention span and focus while reducing stress levels during times of mental strain or anxiety, some people use this supplement along with caffeine before studying for exams at school or work meetings.


L-theanine boosts focus and concentration, making it a good supplement for studying or work.

L-theanine works by increasing the brain’s production of alpha waves, which help us feel more relaxed and calm.

Theanine also boosts your focus and concentration, making it a good supplement for studying or work. If you’ve ever had trouble focusing on your homework after having coffee in the afternoon, then l-theanine could be an alternative that won’t give you the same jittery feeling as caffeine does!

L-theanine improves brain function in general by boosting levels of dopamine (a neurotransmitter) in your body, which helps keep moods balanced while improving memory function as well.


L-theanine has a calming effect

L-theanine has been shown to have a calming effect on the body and mind. This makes it great for reducing stress and anxiety, as well as helping you get a good night’s sleep.

It’s important to note that L-theanine supplements are safe for most people when taken at recommended doses (200 mg or less). But if you’re pregnant or nursing your baby, talk with your doctor before taking them because there haven’t been enough studies done yet on what effects L-theanine could have on infants who are still developing their brains.


L-theanine can improve your quality of sleep

L-theanine can help you fall asleep faster, stay asleep longer and wake up feeling refreshed. It’s one of the most popular ingredients in sleep supplements because it has been shown to reduce the severity of sleep disorders such as insomnia, hypersomnia (excessive daytime sleepiness), narcolepsy (sudden attacks of extreme drowsiness), and idiopathic hypersomnia (excessive daytime sleepiness with no apparent cause).

L-theanine may also reduce the severity of obstructive sleep apnea–a condition where your airway becomes blocked during your sleep cycle–by relaxing the muscles around your throat.


L-theanine helps reduce stress and prevent panic attacks.

L-theanine can help reduce stress and prevent panic attacks. If you suffer from anxiety or are prone to panic attacks, consider adding theanine supplements (which contain a high concentration of the amino acid) to your diet.

You can also find this calming substance in other supplements like kava root extract or L-theanine capsules.


How can you consume L-theanine? 

L-theanine is available in liquid and powder forms. The most common way to take l-theanine is in pill or capsule form, but it can also be purchased as a powder or liquid supplement.

If cost isn’t an issue and longevity isn’t important either–for example, if someone wants only enough L-Theanine for one day at work–then opting for pills would probably make sense because they are easy on-the-go access as well as being more affordable per serving size compared with powders like Matcha Green Tea which contain significantly higher levels of caffeine than standard teas do (about 15 mg per cup vs 50 mg per cup).


L-theanine can help with hangovers

In the context of a hangover, L-theanine helps to reduce the symptoms of a hangover by reducing feelings of stress and anxiety caused by alcohol consumption. Additionally, l-theanine can improve sleep quality, which is important when recovering from a hangover since getting sufficient rest is an important part of alleviating hangover symptoms.

L-theanine can also increase focus and alertness which can be beneficial for people who are trying to get back on their feet despite feeling sluggish due to a hangover. It also helps you wake up feeling refreshed and ready to go, which is a great benefit if you’re someone who has trouble getting out of bed in the morning.


What is

L-theanine is a great supplement to have around when you’re looking for extra energy, if you’re trying to relax, and it even helps to relieve some hangover symptoms. Its wide range of benefits and uses make it worth adding to your daily routine.

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