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20 Best Hangover Foods To Help You Recover Faster

Ever woke up with a pounding headache and nausea after a night of too much fun? You’re not alone, as hangovers affect nearly everyone who drinks alcohol. This article will share the 20 best hangover foods known to alleviate those brutal hangover symptoms, based on scientific evidence.

Key Takeaways

  • Water is essential to rehydrate your body and flush out toxins, helping alleviate hangover symptoms like headache and fatigue.
  • Bananas are packed with nutrients that can replenish your body after drinking alcohol, reducing nausea and fatigue.
  • Ginger has anti-inflammatory properties that soothe an upset stomach and aid digestion, making it an excellent remedy for hangovers.
  • Eggs contain amino acids and cysteine that help break down toxins from alcohol consumption. They also stabilize blood sugar levels and provide essential vitamins for liver function.
  • Tomato juice replenishes fluids lost due to alcohol consumption while supplying vitamins, minerals, antioxidants, and hydration.
  • Avocados replenish electrolytes with their potassium content. Their healthy fats soothe an upset stomach and promote fullness.
  • Chicken soup is easy to digest, hydrating, and provides nutrients to support recovery from a hangover. It also relieves headaches and nausea.
  • Toast offers easily digestible carbohydrates to boost energy levels during a hangover. It can be topped with beneficial foods like avocado or eggs.
  • Oatmeal fiber soothes an upset stomach while providing necessary nutrients like B6 and magnesium for recovery after drinking alcohol.
  • Pickles restore lost electrolytes due to excessive drinking while reducing nausea. They are a healthier option compared to greasy foods often consumed during a hangover.

 

What Causes a Hangover?

A hangover is your body’s way of dealing with too much alcohol. Booze can make you pee a lot. So, drinking it may leave you dried out or dehydrated. Your head may hurt and you might feel sick.

A night of heavy drinking can cause low blood sugar, leading to weakness and shakiness.

Certain chemicals in alcoholic drinks can cause an upset stomach. They also disturb sleep patterns which lead to fatigue and headaches the next day. Your liver works to break down alcohol but it needs time for this work.

Too much booze at once puts a strain on your liver that often ends up feeling like pain or unease when waking up after a night of partying.

Drinking impacts how well your brain works as well, making it hard for you to focus or remember things clearly, adding another symptom to the list of hangover woes!

 

Top 20 Foods to Relieve Hangover Symptoms:

Some of the top foods to relieve hangover symptoms include water, bananas, ginger, eggs, tomato juice, avocados, chicken soup, toast, oatmeal, and pickles.

Water

Water is one of the best things you can drink when you have a hangover. It helps to rehydrate your body and flush out toxins. When you drink alcohol, it can make you dehydrated, which contributes to many hangover symptoms like headache and fatigue.

By drinking plenty of water, you can help alleviate these symptoms and feel better faster. Remember to sip on water throughout the day, even if you don’t feel thirsty. Staying hydrated is important not only during a hangover but also in preventing one in the first place.

So make sure to drink enough water before, during, and after drinking alcohol to help minimize those nasty hangover effects.

Bananas

Bananas are one of the best foods to eat after a hangover. They are packed with essential nutrients like potassium, magnesium, and vitamin B6 that can help replenish your body after a night of drinking.

These nutrients can also assist in reducing nausea and fatigue, which are common hangover symptoms. Additionally, bananas are easy to digest, making them a gentle option for your upset stomach.

So next time you’re feeling rough after a wild night out, grab a banana to help relieve your hangover symptoms.

Ginger

Ginger is a natural remedy that can help alleviate hangover symptoms. It has anti-inflammatory properties that can soothe an upset stomach and reduce nausea. Ginger also aids in digestion, which can be beneficial after a night of heavy drinking.

Whether consumed as ginger tea, ginger ale, or added to dishes like stir-fries or smoothies, ginger is known for its calming effects on the digestive system. So if you’re feeling queasy after a wild night out, try incorporating some ginger into your hangover recovery plan.

Eggs

Eggs are considered one of the best foods to cure a hangover. They contain essential nutrients like amino acids and cysteine, which help break down toxins in the body caused by alcohol consumption.

Eggs are also high in protein, which can help stabilize blood sugar levels and reduce feelings of nausea or dizziness. Additionally, eggs provide vitamins B12 and D, which may be depleted after drinking alcohol.

These nutrients can support liver function and aid in the recovery from a hangover. So next time you’re feeling hungover, consider having some scrambled eggs for breakfast to help alleviate your symptoms.

Tomato Juice

Tomato juice is a great choice to help relieve hangover symptoms. It is hydrating and can replenish your body with essential fluids that were lost due to alcohol consumption. Tomato juice also contains vitamins, minerals, and antioxidants that can support your body’s recovery process.

Plus, it has a high water content which can help ease any feelings of dehydration. So next time you have a hangover, reach for some refreshing tomato juice to give yourself a much-needed boost.

Avocados

Avocados are one of the best hangover foods you can eat. They are packed with nutrients like potassium, which helps to replenish electrolytes and reduce dehydration. Avocados also contain healthy fats that can help soothe an upset stomach and provide a feeling of fullness.

Additionally, avocados are easy to digest, making them a gentle option for a queasy stomach. So next time you’re nursing a hangover, try adding some avocado slices to your toast or whip up some guacamole for a delicious and nutritious snack.

Chicken Soup

Chicken soup is a comforting and popular choice for soothing hangover symptoms. It is easy to digest and provides hydration, which is important when you have a hangover. Additionally, chicken soup contains nutrients like vitamins and minerals that can help replenish your body after a night of drinking.

The warm broth also helps to relieve headaches and nausea associated with hangovers. So next time you’re feeling rough after a night out, try sipping on some chicken soup to help ease your hangover woes.

Toast

Toast is a simple and comforting food that can help ease hangover symptoms. It is easily digestible and provides carbohydrates to replenish your energy levels. Plus, toast can be topped with other foods like avocado or eggs, which are also beneficial for recovering from a hangover.

So, if you’re feeling nauseous or have an upset stomach after drinking too much, grab a slice of toast to help settle your stomach and start feeling better.

Oatmeal

Oatmeal is a great choice when you’re dealing with a hangover. It’s easy to digest and can provide your body with much-needed nutrients. Oatmeal is high in fiber, which can help soothe an upset stomach and reduce any bloating or discomfort you may be feeling.

Plus, it contains complex carbohydrates that can give you a steady release of energy throughout the day. Oats also contain vitamins like B6 and minerals like magnesium, which can support your body’s recovery after drinking alcohol.

So, start your morning off right with a bowl of warm oatmeal to help alleviate some of those pesky hangover symptoms!

Pickles

Pickles are a popular choice for relieving hangover symptoms due to their high electrolyte content. When you drink alcohol, it causes dehydration in your body, and pickles can help replenish those lost electrolytes.

The salty brine in pickles can also help reduce nausea and settle an upset stomach. Additionally, pickles are low in calories and fat, making them a healthier option compared to other greasy foods often consumed during a hangover.

So next time you’re nursing a hangover, reach for some pickles to help ease your discomfort.

Coconut Water

Coconut water is a great option to relieve hangover symptoms. It contains natural electrolytes like potassium and magnesium, which can help replenish the body’s hydration levels after alcohol consumption.

Additionally, coconut water is low in calories and has a mild flavor that can be soothing for an upset stomach. It also provides vitamins and minerals that can aid in recovery. So, next time you’re dealing with a hangover, consider reaching for some refreshing coconut water to help alleviate your symptoms.

Salmon

Salmon is an excellent food option for relieving hangover symptoms. It is packed with omega-3 fatty acids, which have anti-inflammatory properties that can help reduce headaches and body aches caused by a hangover.

Omega-3s also support brain health, so they may help improve your mood and focus after a night of drinking. Salmon is also rich in protein, which can help stabilize blood sugar levels and provide you with energy to combat fatigue.

Additionally, salmon contains B vitamins that are essential for liver function and detoxification, helping your body recover from the effects of alcohol more efficiently.

Honey

Honey is a natural sweetener that can help with hangover symptoms. It contains antioxidants, which can reduce inflammation in the body and promote healing. Honey also provides a quick source of energy, which can be helpful if you’re feeling sluggish after a night of drinking.

You can add honey to your tea or eat it on toast to get these benefits. Additionally, honey is known for its soothing effects on the throat, so it may help ease any soreness caused by excessive alcohol consumption.

Remember to enjoy honey in moderation as part of a balanced diet.

Nuts

Nuts, such as peanuts, walnuts, and almonds, can be a great choice when you have a hangover. They contain important nutrients like magnesium and protein that can help fight off those post-drinking symptoms.

Nuts are also filling, so they can help satisfy your hunger without making you feel worse. Whether you snack on them alone or sprinkle them on top of a salad or yogurt, nuts are an easy and nutritious option for relieving hangover discomfort.

Chicken

Chicken is a great option for relieving hangover symptoms. It’s easily digestible and contains important nutrients like protein and B vitamins that can help your body recover. Chicken soup, in particular, is often recommended for its hydrating properties and comforting qualities.

The warm broth can soothe an upset stomach and provide much-needed hydration to combat the dehydrating effects of alcohol. So next time you have a hangover, consider including chicken or chicken soup as part of your recovery meal.

Coffee

Coffee is a popular choice for many people looking to cure a hangover. It can help relieve the headache and fatigue that often come with excessive alcohol consumption. In fact, studies have shown that caffeine can reduce the severity of a hangover and improve alertness.

However, it’s important to note that coffee is also a diuretic, meaning it can increase urine production and potentially worsen dehydration, which is already an issue when you have a hangover.

So while coffee may provide some temporary relief, it’s essential to stay hydrated by drinking water alongside your cup of joe.

Spinach

Spinach is one of the best foods to eat after a hangover. It’s packed with vitamins and minerals that can help your body recover from a night of drinking. Spinach is rich in magnesium, which can help alleviate headaches and muscle cramps often associated with hangovers.

It also contains folate, which can boost your mood and energy levels. Additionally, spinach is high in antioxidants, which can help reduce inflammation caused by alcohol consumption.

You can enjoy spinach in a salad or add it to smoothies for an extra health boost after a night of partying.

Watermelon

Watermelon is a refreshing and hydrating fruit that can provide relief from hangover symptoms. It contains a high water content, which helps to rehydrate the body and reduce dehydration caused by alcohol consumption.

Watermelon also contains important electrolytes like potassium that are lost during excessive drinking. These electrolytes help to restore balance in the body and alleviate feelings of nausea and fatigue.

Additionally, watermelon is rich in vitamins A and C, which can support the immune system and aid in recovery after excessive alcohol intake. So next time you have a hangover, reach for some juicy watermelon to help soothe your symptoms.

Crackers and Hummus

Crackers and hummus are great options for relieving hangover symptoms. Hummus is made from chickpeas, which are packed with nutrients like protein and fiber that can help your body recover after a night of drinking.

Crackers provide carbohydrates to give you energy and they’re easy on the stomach. Plus, the combination of crackers and hummus can help satisfy your cravings without aggravating any nausea or upset stomach you may be experiencing.

So if you’re looking for a simple yet effective hangover remedy, grab some crackers and hummus!

Bone Broth

Bone broth is considered one of the best hangover foods that can help alleviate symptoms and aid in recovery. It is rich in nutrients like collagen, amino acids, and minerals that can soothe an upset stomach and replenish electrolytes lost during excessive drinking.

The gelatin found in bone broth has anti-inflammatory properties that can help reduce headache pain, while the amino acids may support liver detoxification. Additionally, bone broth is hydrating and easy to digest, making it a gentle option for a queasy stomach.

By sipping on a warm cup of bone broth after a night of drinking, you can provide your body with nourishment and promote hangover relief.

 

What Not to Eat When You Have a Hangover

Certain foods can make your hangover symptoms worse. Here are some things to avoid:

  • More alcohol: Drinking more alcohol will only prolong your hangover.
  • Greasy and fatty foods: These can irritate your stomach and make you feel even more nauseous.
  • Spicy foods: Spicy foods can cause heartburn or upset stomach.
  • Caffeine: While a small amount of coffee may help with a headache, too much caffeine can dehydrate you further.
  • Sugary drinks: Sugary drinks can worsen dehydration and make you feel even more sluggish.

 

Learnings

When it comes to finding relief from a hangover, certain foods can help ease the symptoms. From bananas and ginger to tomato juice and eggs, these 20 hangover foods have been praised for their potential benefits.

While research is limited, incorporating these foods into your diet may provide some relief after a night of drinking. So next time you’re feeling the effects of a hangover, reach for one of these nourishing options to help you recover faster.

 

FAQs

1. What are the best hangover foods to eat?

Some of the best hangover foods include bananas, eggs, toast, oatmeal, and chicken noodle soup.

2. Why are these foods considered good for a hangover?

These foods help replenish electrolytes, provide necessary nutrients, and can soothe an upset stomach or headache commonly experienced during a hangover.

3. Can I have greasy fast food to cure my hangover?

While greasy fast food may seem appealing when hungover, it is not the healthiest choice. It can further upset your stomach and leave you feeling worse. Opting for more nutritious options is recommended.

4. Should I drink coffee or tea to cure my hangover?

Caffeinated beverages like coffee or tea may temporarily alleviate fatigue caused by a hangover but can also dehydrate you further. It’s important to rehydrate with water or sports drinks before consuming caffeine.

 

References

https://www.healthline.com/nutrition/best-hangover-foods

https://www.everydayhealth.com/diet-nutrition/the-best-and-worst-foods-for-a-hangover/

https://www.myrecipes.com/how-to/cooking-questions/foods-for-hangover

https://metro.co.uk/2015/08/02/20-hangover-foods-ranked-from-worst-to-best-5310266/

https://www.cookly.me/magazine/food-guides/best-hangover-food/

https://www.purewow.com/wellness/best-hangover-foods

https://www.cozymeal.com/magazine/best-hangover-foods

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